If you’re exploring wellness treatments in Cincinnati, you’ve likely seen two services everywhere - from med spas to boutique fitness studios: Red light therapy and Infrared sauna sessions.

Should you use red light therapy before or after a workout? If you’re a Cincinnati athlete, weekend warrior, CrossFit enthusiast, runner on the Little Miami Trail, or lifting at a local gym, timing matters. Used correctly, red light therapy for Cincinnati athletes can enhance performance, reduce soreness, and accelerate recovery.