Red Light Therapy Benefits

Red light therapy is widely considered a safe, non-invasive wellness and skincare treatment, and it’s used daily in medical offices, physical therapy clinics, dermatology practices, and med spas across the country.

If you’re exploring wellness treatments in Cincinnati, you’ve likely seen two services everywhere - from med spas to boutique fitness studios: Red light therapy and Infrared sauna sessions.

Should you use red light therapy before or after a workout? If you’re a Cincinnati athlete, weekend warrior, CrossFit enthusiast, runner on the Little Miami Trail, or lifting at a local gym, timing matters. Used correctly, red light therapy for Cincinnati athletes can enhance performance, reduce soreness, and accelerate recovery.

Red light therapy (often called RLT, photobiomodulation, or low-level light therapy) is a non-invasive wellness and recovery technology that uses specific wavelengths of red and near-infrared light to support how your body’s cells produce energy. People commonly use red light therapy for skin health, muscle recovery, joint comfort, inflammation support, and overall wellness either in a clinic setting or with at-home devices.