Red Light Therapy Benefits

Should you use red light therapy before or after a workout? If you’re a Cincinnati athlete, weekend warrior, CrossFit enthusiast, runner on the Little Miami Trail, or lifting at a local gym, timing matters. Used correctly, red light therapy for Cincinnati athletes can enhance performance, reduce soreness, and accelerate recovery.

Red light therapy (often called RLT, photobiomodulation, or low-level light therapy) is a non-invasive wellness and recovery technology that uses specific wavelengths of red and near-infrared light to support how your body’s cells produce energy. People commonly use red light therapy for skin health, muscle recovery, joint comfort, inflammation support, and overall wellness either in a clinic setting or with at-home devices.