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Red light therapy has gone from niche wellness trend to mainstream recovery and skincare solution and Cincinnati is no exception. With more studios, med spas, chiropractic offices, and wellness centers offering red light therapy than ever before, the real challenge isn’t finding a provider, it’s choosing the right one.

Red light therapy (often called RLT, photobiomodulation, or low-level light therapy) is a non-invasive wellness and recovery technology that uses specific wavelengths of red and near-infrared light to support how your body’s cells produce energy. People commonly use red light therapy for skin health, muscle recovery, joint comfort, inflammation support, and overall wellness either in a clinic setting or with at-home devices.