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Should you use red light therapy before or after a workout? If you’re a Cincinnati athlete, weekend warrior, CrossFit enthusiast, runner on the Little Miami Trail, or lifting at a local gym, timing matters. Used correctly, red light therapy for Cincinnati athletes can enhance performance, reduce soreness, and accelerate recovery.

Red light therapy has gone from niche wellness trend to mainstream recovery and skincare solution and Cincinnati is no exception. With more studios, med spas, chiropractic offices, and wellness centers offering red light therapy than ever before, the real challenge isn’t finding a provider, it’s choosing the right one.

Red light therapy (often called RLT, photobiomodulation, or low-level light therapy) is a non-invasive wellness and recovery technology that uses specific wavelengths of red and near-infrared light to support how your body’s cells produce energy. People commonly use red light therapy for skin health, muscle recovery, joint comfort, inflammation support, and overall wellness either in a clinic setting or with at-home devices.