If you’re exploring wellness treatments in Cincinnati, you’ve likely seen two services everywhere - from med spas to boutique fitness studios: Red light therapy and Infrared sauna sessions.

Red light therapy (often called RLT, photobiomodulation, or low-level light therapy) is a non-invasive wellness and recovery technology that uses specific wavelengths of red and near-infrared light to support how your body’s cells produce energy. People commonly use red light therapy for skin health, muscle recovery, joint comfort, inflammation support, and overall wellness either in a clinic setting or with at-home devices.